How can music treat stress and anxiety?
“Music is a powerful tool in galvanising people around an issue”, – famous singer-songwriter Ed
How to sleep well if you are stressed?
Stress is one of the diseases of this century. Despite some specialists who say that
Work-related stress and economic burden
Work-related stress Work-related stress is one of the huge health and safety challenges faced in
Creation of Sustainable Economy
Mental health problems and stress is a taboo almost everywhere. The social stigma which
The Causes of Stress
Long time no see! As promised, we will talk about the causes of stress this
Stress and Its Symptoms
We generally use the word “stress” when we feel that everything seems to have become
60 seconds for know about benefits of mindfulness :
As we learn about what is mindfulness last week, we will now learn about what
What does mindfulness really mean?
This word is used more and more, but as the danish concept ‘Hygge’, many still
60 second for learning how to improve the environment of your office!
Some 45% of workers complained that they have a stressful journey to the office, according
How governments are taking into account the Happiness?
We all want to attain happiness as a personal goal, and each of
Wellbeing in the Forest
Nature has always been recognised as having a positive impact on our health. Yet in
Are You Happy or Intelligent?
“Don’t worry, be happy” Bobby McFerrin While McFerrin’s advice sounds encouraging and plausible, recent
5 Fitness and Health Apps That Work
It is the time of new year resolutions and for the next few months fitness
The Most Wonderful Time of The Year
The magical holiday time with family gatherings and presents, as you remember it from
The Bright Side of Stress
Modern times are fast-paced and run on pressure, tension and anxiety. No one argues