Stress and its symptoms

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We generally use the word “stress” when we feel that everything seems to have become too much. We feel overwhelmed. It also makes you wonder whether we really can cope with the pressures placed upon us. What is stress? Stress is your body’s way of responding to any kind of demand or threat. The stress […]

60 seconds for know about benefits of mindfulness :

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As we learn about what is mindfulness last week, we will now learn about what benefits mindfulness bring. First, mindfulness allows you to be more aware, reduces stress, anxiety, depression and chronic pain. It improves the heart rate variability (HRV), which is a measure of the body’s ability to manage the physiological stress response. Practicing mindfulness […]

Whats does mindfulness really mean?

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This word is used more and more, but as the danish concept ‘Hygge’, many still don’t know what exactly is it. Mindfulness in its essence means awareness of the now, being fully absorbed in the moment. The present moment is the only time we are alive in. It  is the result of the natural evolution […]

Are You Happy or Intelligent?

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“Don’t worry, be happy” Bobby McFerrin While McFerrin’s advice sounds encouraging and plausible, recent research findings indicate a possibility of positive relationships between generalized anxiety disorder (GAD), worry, and intelligence. Well, no one wants to feel constantly worried, on the other hand, being intelligent is something most of us desire. So how do they connect […]