Stress and its symptoms

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We generally use the word “stress” when we feel that everything seems to have become too much. We feel overwhelmed. It also makes you wonder whether we really can cope with the pressures placed upon us. What is stress? Stress is your body’s way of responding to any kind of demand or threat. The stress […]

Are You Happy or Intelligent?

Posted Leave a commentPosted in Blog, Stress Management

“Don’t worry, be happy” Bobby McFerrin While McFerrin’s advice sounds encouraging and plausible, recent research findings indicate a possibility of positive relationships between generalized anxiety disorder (GAD), worry, and intelligence. Well, no one wants to feel constantly worried, on the other hand, being intelligent is something most of us desire. So how do they connect […]