Science at Sumondo

Music Intervention for Stress Reduction (MISTRESS)

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The non-invasive monitoring of stress levels occured

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The effect of a single episode of short duration heart rate variability biofeedback on measures of anxiety and relaxation states

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Influence of mental stress on heart rate and heart rate variability

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Scientific Background

Each and every technique used in Sumondo app is based on scientific background including stress measurement.

We will cover four aspects in this section.

Movement: According to Harvard Medical School, "[E]xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators."

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