Music Intervention for Stress Reduction (MISTRESS)


The non-invasive monitoring of stress levels occured


The effect of a single episode of short duration heart rate variability biofeedback on measures of anxiety and relaxation states


Influence of mental stress on heart rate and heart rate variability


Science at Sumondo

How can music treat stress and anxiety?

“Music is a powerful tool in galvanising people around an issue”, – famous singer-songwriter Ed

Work-related stress and economic burden

Work-related stress Work-related stress is one of the huge health and safety challenges faced in

Stress Measurement

Stress? Stress is a response of your body to the environment to which you belong.

60 second for learning how to improve the environment of your office!

Some 45% of workers complained that they have a stressful journey to the office,  according


Scientific Background

Each and every technique used in Sumondo app is based on scientific background including stress measurement.

We will cover four aspects in this section.

Movement: According to Harvard Medical School, "[E]xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators."

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