Each and every technique used in Sumondo app is based on scientific background including stress measurement.
We will cover four aspects in this section.
Movement: According to Harvard Medical School, "[E]xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators."
DKK99.00 / month