Music Intervention for Stress Reduction (MISTRESS)
The non-invasive monitoring of stress levels occured
The effect of a single episode of short duration heart rate variability biofeedback on measures of anxiety and relaxation states
Influence of mental stress on heart rate and heart rate variability
Science at Sumondo
Why Your Team is Burning out – and How to Detect It Early
“I used to be the one who got things done. Now I stare at my
What is HRV and How to Increase It Naturally
Have you ever wondered what is considered ‘good’ HRV and for you, personally? You are
How can music treat stress and anxiety?
“Music is a powerful tool in galvanising people around an issue”, – famous singer-songwriter Ed
Work-related stress and economic burden
Work-related stress Work-related stress is one of the huge health and safety challenges faced in
Scientific Background
Each and every technique used in Sumondo app is based on scientific background including stress measurement.
We will cover four aspects in this section.
Movement: According to Harvard Medical School, "[E]xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators."
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