The Sumondo App – Stress Monitoring That Works With Your Wearable
Sumondo is a digital health app that continuously monitors your stress levels using Heart Rate Variability (HRV) data from your wearable device. No guesswork. No self-reporting. Just objective, science-backed stress data delivered to you in real time.
How It Works
Sumondo connects to your wearable device and reads your HRV data – the most clinically validated biomarker for stress.
Compatible Wearable Devices
Sumondo works with the leading HRV-capable wearables on the market:
- Mio Alpha 2 – optical heart rate sensor with continuous HRV tracking
- Polar (H7, H10, OH1, Vantage series) – gold standard for HRV accuracy
- Garmin (Vivosmart, Fenix, Forerunner series) – HRV data via Garmin Connect
Other wearables capable of providing clean HRV data may also be compatible. Contact us to confirm compatibility with your device.
Key Features
- Real-time stress monitoring using clinically validated HRV analysis
- Guided interventions – music therapy, breathing exercises, and guided meditation
- Daily & weekly stress reports so you can spot patterns over time
- Corporate dashboard for team-level wellbeing monitoring
- GDPR-compliant – your data is private and secure
Who Is Sumondo For?
Individuals
Take control of your own stress. Understand your body’s signals, apply evidence-based interventions, and build long-term resilience. Learn more about Individual Wellness →
Corporations & HR Teams
Protect your workforce from burnout. Monitor team stress at scale, target interventions where they matter most, and reduce sick days. Learn more about Corporate Solutions →
Ready to See Sumondo in Action?
Book a 30-minute demo and we’ll walk you through exactly how Sumondo works for your organisation or personal wellness journey.
