Sumondo has meditation as a treatment of stress. It has been proved that meditation helps distress.
According to an article by Forbes, ‘Is mindfulness a promising option for treating chronic pain?’, meditation helps to regulate the heart rate and blood pressure.
The term, mindfulness, is introduced in the article which is a type of meditation that focuses on the present, the environment that is surrounding us right at the moment.
It can be trained by meditation. Therefore, the article concludes mindfulness is a compromising option and a superb solution for chronic pain, strongly supported by a study, Evidence Based Mental Health.
It is also believed by the researchers that integrating mindfulness to an existing psychosocial intervention used by most therapists, CBT(Cognitive Behavioral Therapy), to decrease levels of anxiety and depression, would enhance its efficiency since it is discovered that CBT itself has not a sufficient treatment response.
Meditation is a strong solution to distress in daily life and to maintain our life balance.
Dealing with the stress with meditation after stress measurement is what we would like to suggest.
- Date - April 2, 2019